- Research Article
- 10.1249/mss.0000000000003990
Cardiovascular and Hematological Responses to Postpartum Sprint Interval Training in Trained Females.
- Mar 24, 2026
- Medicine and science in sports and exercise
- Normand A Richard + 3 more +3
Female athletes, or those in arduous occupations, lack objective guidance on effective and safe rigorous training postpartum. We examined the effectiveness and tolerability of early postpartum sprint interval training (SIT) in healthy recreationally active to international-level female athletes. Ten new mothers (7.9±2.4 weeks postpartum, parity 1.6±0.7 children) completed postpartum laboratory testing pre-intervention (PPpre) and post-intervention (PPpost). We measured maximal oxygen consumption (VO2max; metabolic cart), peak cardiac output (Qpeak, inert gas rebreathing), blood volume (BV), plasma volume (PV), and hemoglobin mass (Hbmass, carbon monoxide rebreathing). Between visits, participants completed six weeks of home-based thrice- weekly progressive SIT at 130% of VO2max peak power output (PPO). No adverse events occurred, and 173/180 sessions were completed. Participants breastfed without difficulty throughout the study. VO2max (2.39±0.35 vs 2.75±0.28 L/min p<0.0001) and PPO (233±26 vs 264±23 watts p<0.0001) increased from PPpre to PPpost, whereas Qpeak remained stable (14.6±1.9 vs 14.5±2.0 L/min). Hbmass (611±73 vs 629±79 g), BV (4684±592 vs 4863±573 mL) and PV (2898±416 vs 3005±367 mL) did not increase significantly at PPpost. As both Qpeak and Hbmass remained stable the increased VO2max likely stems from other physiological adaptations. Additionally, variability in study entry time, combined with cardio-haematological transitions from pregnancy, could account for the nonsignificant changes in haematological and Qpeak results. Breastfeeding may have influenced Q and PV. Six weeks of SIT rapidly improves cardiovascular fitness in previously trained women. Furthermore, in recreational and elite athletes, ergometer cycling SIT is well tolerated, can be started early postpartum, and does not impede breastfeeding.
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