- Research Article
1
- 10.1007/s00421-025-06101-9
Effects of lymphatic drainage and intense sports massage on muscle properties, damage, and function after eccentric plyometric training: a randomized controlled parallel trial.
- Dec 24, 2025
- European journal of applied physiology
- Robert Trybulski + 5 more +5
This study evaluated the effects of lymphatic drainage (LD) and intense sports massage (IM) on muscle recovery after eccentric quadriceps exercise in combat sports athletes. Thirty-six athletes (24 men, 12 women; mean age 27.4 ± 4.1 years) were randomized into three groups: LD, IM, or Control. After a fatigue-inducing plyometric jump protocol, the LD and IM groups received six 30-minute recovery sessions over 72h, while the Control group rested passively. Athletes were assessed at five time points-pre-exercise, immediately post-exercise, and a 24, 48, and 72h-measuring perfusion (PU, Power Doppler Score), pressure pain threshold (PPT), maximal voluntary contraction (MVC), creatine kinase, C-reactive protein (CRP), and perceived recovery (TQR scale). Both IM and LD groups showed significantly greater increase in PPT at 24, 48, and 72h compared to controls (p = 0.004-<0.001), with LD showing superior outcomes at 24h. IM consistently increased perfusion (p < 0.001-0.026). LD also led to lower creatine kinase and CRP levels (p < 0.001-0.017). In conclusion, LD and IM enhanced muscle recovery after intense exercise, with LD showing stronger effects on pain, inflammation, and IM improving tissue perfusion.Clinical trial registration: Registered as a clinical trial under the number ISRCTN10033645.
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