- Research Article
- 10.7600/jpfsm.2025.029
Interrelationships among exercise habits, cold constitution, and sleep in Japanese people aged 15 to 69 years
- Jan 01, 2026
- The Journal of Physical Fitness and Sports Medicine
- Fumio Yamazaki
Many women are aware of feeling cold in their daily lives.To elucidate the interrelationships among having a cold constitution, exercise habits, and sleep, we conducted an Internet survey that included 600 women and 600 men aged 15 to 69 years.The items in the survey included sex, age, coldness, practice of exercise, and sleep condition.The participants answered all questions with a "yes" or "no" answer.In all age groups, women reported a significantly higher number of coldness-related items than men; however, no differences were found among the age groups.Men who exercise regularly reported a higher number of applicable coldness-related items than those who did not (p = 0.027), but this was not found in women (p = 0.208).In both men and women, regular exercise was positively associated with falling asleep (p < 0.05) and getting enough rest through sleep (p < 0.01).These findings suggest that regular exercise is beneficial for sleep in men and women of all ages; however, in men, it is also associated with increased cold-related symptoms.
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