- Research Article
1
- 10.31382/eqol201202049g
THE EFFECTS OF BALANCE TRAINING ON BALANCE ABILITY IN HANDBALL PLAYERS
- Dec 02, 2012
- Exercise and Quality of Life
- Asimenia Gioftsidou + 5 more +5
<p>The purpose of the present study was to investigate, the effectiveness of a balance<br />training program in male professional handball players. Thirty professional handball players<br />were randomly divided into experimental and control group. The experimental group (N=15), additional to the training program, followed an intervention balance program for 12 weeks. All<br />subjects performed a static balance test (deviations from the horizontal plane). The results<br />revealed that the 12-week balance training program improved (p<0.01) all balance performance<br />indicators in the experimental group. Thus, a balance training program can increase balance<br />ability of handball players, and could used as a prevent tool for lower limbs muscular skeletal<br />injuries.</p>
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