- Preprint Article
- 10.51224/srxiv.570
How conventional or technologically advanced running shoes influence the risk and location of injuries
- Jun 25, 2025
- Gert-Peter Brüggemann + 2 more +2
Two types of midsole technology have recently become widely available in the running shoe market: conventional running shoes (CRS) and technologically advanced running shoes (TARS).CRS are neutral, cushioning running shoes (N-running shoes) and medially supporting or motion-controlling shoes (C-running shoes).The evolution of CRS can be traced back to 1980, with the primary objective of safeguarding runners from physical harm.The advent of technologically advanced running shoes (TARS) in the post-2015 era signaled a paradigm shift in the realm of footwear technology, with a focus on enhancing both comfort and performance.These devices have been referred to as "Super-shoes".Subsequently, in 2019, a novel technical solution was introduced within the TRAS category, with the primary objective of mitigating the risk of running-related injuries (RRIs) by decreasing tissue loading and enhancing running comfort.The impact of running shoes with a U-shaped midsole construction (U-TECH TM ) and highly cushioned, responsive foam on the biomechanics of the lower extremities is significant.The footwear, which has been meticulously engineered to align with the biomechanics of running, is designated as U-running shoes.Recent biomechanical studies demonstrate that the midsole construction and material of the four running shoe categories (N, C, S, and U) systematically modulate joint moments at the foot, ankle, and knee joints, as well as the mechanical loading of the lower extremity's biological structures during running.A six-month randomized controlled interventional trial surveyed 414 recreational runners who used one of the four dedicated running shoe categories (N, C, S, or U) for more than 80% of their runs.A total of 98 runners were randomly provided with U-running shoes; 204 runners used self-selected N-shoes; 56 runners ran in C-shoes; and 56 runners practiced in S-shoes.We prospectively followed 414 participants for 25 weeks regarding RRI and running behavior.All information about sports practices and injuries was documented in an online diary and checked for consistency and completeness.RRI was defined as any pain sustained during or because of running that impeded normal running activity for at least one day.Binary logistic regressions were used to identify RRI risk factors.In this randomized controlled interventional trial, the objective was to determine whether recreational runners who utilize technologically advanced running shoes (TARS) exhibit a reduced risk of sustaining running-related injuries.The results of the study demonstrate a robust relationship between running-related injuries and footwear categories, particularly knee, Achilles tendon, and foot/ankle injuries.The logistic regression model with the N (neutral) footwear category as reference revealed increased ODD ratios of RRIs for the S-and C-running shoes (S: OR=1.325; 95% CI 0.700 to 2.508, C: OR=1.378; 95% CI 0.737 to 2.577) and significantly decreased ODDs for the U-footwear technology (U: OR=0.392; 95% CI 0.225 to 0.683).Neutral (N) and motion control (C) running shoes showed no significant difference in the development of running-related injuries to the knee, the Achilles and foot/ankle.However, S-and U-running shoes increased and decreased this risk, respectively, especially for knee pain, Achilles tendon issues, and foot/ankle injuries.In this six-month prospective study, the development of running-related injuries was found to be only marginally influenced by additional risk factors, including age, gender, BMI, running distance, and practicing frequency.In summary, the latest advancements in running shoe midsole technologies offer a nuanced and empirically substantiated account of the underlying mechanisms that link overuse injuries to the biological structures of the lower extremities with running-related injuries.
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