Gdansk University of Physical Education and Sport

Background:Warm-up protocols play a crucial role in optimizing athletic performance and cardiovascular readiness in youth soccer players. This study aimed to compare the effects of six warm-up strategies on heart rate (HR) parameters and exertion levels in under-15 (U-15) soccer athletes.Materials and Methods:Seventy-two male participants were randomly (concealed participant allocation) assigned to six groups: Dynamic Warm-up (DWU), Analytical Warm-up (AWU), Analytical + Dynamic Warm-up (ADWU), Small-Sided Games Warm-up (SSGWU), Integrated Warm-up (IWU), and Small-Sided Games + Integrated Warm-up (SIWU). This randomized parallel study lasted 8 weeks, with pre- and post-tests measuring resting HR, maximal HR (MHR), average HR (AHR), RR intervals, HR variability (HRV), session rating of perceived exertion (sRPE), and HR zone distributions.Results:Significant improvements (P < 0.001) were observed in resting, maximum, and average heart rates, RR intervals, HRV, and session RPE in most groups, especially DWU, SSGWU, and SIWU, indicating better cardiovascular function and reduced exertion. HR zone analysis showed significant shifts in all zones for IWU and SIWU (P < 0.001). Mixed repeated measures analysis of variance revealed significant between-group differences in post-test values for maximum HR, RR intervals, HRV, and sRPE change scores (P < 0.05).Conclusions:These findings highlight the differential impact of warm-up protocols on cardiovascular outcomes and perceived exertion. Integrated and small-sided games warm-ups showed superior benefits, suggesting their incorporation into youth soccer training could optimize physiological preparedness and performance.

Background/Objectives Sports-related musculoskeletal injuries remain a major challenge in physically active populations, with substantial interindividual variability in susceptibility and recovery that cannot be fully explained by biomechanics or genetics alone. Epigenetic mechanisms, including DNA methylation, histone modifications, and non-coding RNAs, provide a dynamic interface through which mechanical loading, inflammation, and metabolic signals regulate gene expression during tissue adaptation and repair. This narrative review synthesizes current evidence on "epigenetically active" dietary supplements and their potential relevance to sports injuries, focusing on methyl donors, polyphenols, omega-3 fatty acids, vitamin D, and redox-active nutrients. Methods Targeted searches of PubMed, Scopus, and Web of Science (2000-2026) were performed using epigenetics-, injury-, exercise-, and supplementation-related terms, prioritizing mechanistic and translational evidence. Results Available data indicate that these compounds can influence molecular mechanisms implicated in musculoskeletal recovery. However, human evidence is largely derived from peripheral tissues and indirect molecular markers, with limited clear linkage to clinically significant injury outcomes such as injury incidence, severity, or return-to-play timelines. Accordingly, these nutrients are best viewed as modulators of recovery-related biology rather than as direct therapeutic agents. Conclusions This review highlights a notable translational gap between mechanistic plausibility and clinical evidence and discusses practical implications for sports nutrition from a personalized perspective. Future research priorities include tissue-relevant epigenetic assessments, integration of multi-omics approaches, and longitudinal trials incorporating injury endpoints. Nutritional epigenomics, therefore, represents a promising avenue to support musculoskeletal health while underscoring the need for rigorous clinical validation.

The effects of fasting on serum kynurenines (KYNs) have been reported; however, no data are available on whether fasting also modifies their urinary excretion. Kidney organic anion transporters are involved in KYNs excretion, suggesting that changes in serum levels may result from altered urinary elimination. Considering the important role of KYNs in regulating various physiological processes, it is crucial to understand the factors that determine their blood concentrations. The present study aimed to determine the effect of an 8-day fasting period on the concentrations of KYNs in both serum and urine. Thirteen participants underwent an 8-day fast. The exercise test was performed at baseline after an overnight fast and after 8 days of fasting. Fasting increased the serum concentrations of 3-hydroxykynurenine (3-HK), anthranilic acid (AA), picolinic acid (PA), kynurenic acid (KYNA), and xanthurenic acid (XANA). Conversely, serum kynurenine (KYN) and quinolinic acid (QA) decreased, while 3-hydroxyanthranilic acid (3-HAA) remained unchanged. In urine, KYN, 3-HK, XANA and QA increased after fasting, whereas AA and PA did not change. In conclusion, these findings indicate that fasting generally increases serum kynurenines (KYNs), which are associated with enhanced urinary excretion, suggesting that fasting may stimulate their synthesis. In the case of anthranilic acid (AA) and picolinic acid (PA), their increase in serum does not influence their urinary excretion. Conversely, a decrease in serum KYN and quinolinic acid (QA) may result from enhanced urinary excretion.

Background: Conservative treatment for adolescent idiopathic scoliosis (AIS) includes physiotherapeutic scoliosis-specific exercises (PSSE) and bracing. One PSSE-based approach is the Rigo Concept, which emphasizes three-dimensional (3D) postural correction, expansion techniques, muscle activation, and postural integration. Recently, increasing interest has been directed toward incorporating whole-body vibration (WBV) into physiotherapy. WBV is a reflex-based neuromuscular training method shown to improve muscle strength and power and enhance proprioception, which may be beneficial in the treatment of AIS. Objectives: This study aimed to assess the effects of physiotherapy based on the Rigo Concept combined with WBV on sagittal spinal curvatures, trunk symmetry, and the angle of trunk rotation (ATR) in girls with AIS. Methods: This prospective controlled experimental study included 45 girls (12.8 ± 1.7 years) with AIS who participated in a 5-day physiotherapy session based on the Rigo Concept. Of these, 22 participants additionally received WBV using a Galileo Med 35 platform (3 × 3 min/day, frequency 25 Hz, peak-to-peak displacement 2 mm), forming the Rigo-WBV group. The remaining participants received the Rigo Concept alone (Rigo-ONLY). Participants were allocated to the study groups using a quasi-random method based on the order of enrollment. ATR was defined as the primary endpoint, while thoracic kyphosis, lumbar lordosis, sacral slope, coronal balance, and scapular position were considered secondary outcomes. All outcomes were assessed before and after the intervention. Results: Neither the Rigo-WBV nor the Rigo-ONLY intervention affected sagittal spinal curvatures (p > 0.05). Coronal balance improved in both the Rigo-WBV (Δ 0.5 cm, p < 0.001) and Rigo-ONLY groups (Δ 0.4 cm, p = 0.005). In the Rigo-ONLY group, an improvement in scapular height asymmetry was observed (Δ 1.1°, p = 0.010). Following the Rigo-WBV intervention, ATR decreased in the main thoracic (Δ 1.9°, p < 0.001), thoracolumbar (Δ 1.9°, p < 0.001), lumbar curve (Δ 2.1°, p < 0.001), and pelvis (Δ 1.0°, p < 0.001). In the Rigo-ONLY group, a reduction in ATR was observed only in the thoracolumbar curve (Δ 1.9°, p < 0.001). Conclusions: In terms of clinical and postural changes, five-day physiotherapy based on the Rigo Concept, with or without WBV, does not influence sagittal spinal curvatures in girls with AIS. Both interventions may improve coronal balance. Moreover, the Rigo Concept combined with WBV may reduce ATR.

Addiction disorders remain a major challenge in contemporary psychiatry due to high relapse rates and significant individual and societal burden. Despite advances in addiction neurobiology, current diagnostic frameworks and dominant models offer limited tools for early risk identification and dynamic support of clinical decision-making across the course of treatment. The aim of this narrative review is to introduce the MAC/MAB-RCS model as an integrated conceptual framework for risk stratification and personalized intervention in addiction psychiatry. The proposed model integrates evidence from four complementary domains: genetic, epigenetic, and stress-axis biomarkers; functional brain network organization; and psychological/psychiatric dimensions relevant to addictive behaviors. These domains are synthesized into a unified conceptual structure designed to capture dynamic regulatory processes underlying addiction vulnerability. At the core of the model lies the Regulatory Control State (RCS), a latent higher-order construct representing an individual's dynamic regulatory capacity through the integration of cognitive control, emotional regulation, and motivational drive modulation. Disruption of the RCS is conceptualized as a shared transdiagnostic mechanism driving craving escalation, compulsive behavior, and relapse vulnerability, independent of substance class or specific addictive behavior. The MAC/MAB-RCS model aligns with the principles of precision psychiatry by offering a pragmatic, clinically oriented translational framework with potential applicability across clinical settings, bridging neurobiological research and clinical practice. The review discusses its relationship to existing models, potential clinical and systemic applications, key limitations, and priorities for future validation studies.

IntroductionDiet is one of the important factors affecting health and physical performance. The aim of the study was to assess the relationship between the health quality of the diet and selected health indicators in a group of Polish e-sports players training at a professional and semi-professional level. The hypothesis was that a higher quality diet is associated with more favorable health indicators in e-sports players.MethodologyThe study was conducted among 174 men aged 18–28 years, assessing anthropometric characteristics, morphological and biochemical blood biomarkers, and two markers of intestinal permeability in faeces. The Beliefs and Eating Habits Questionnaire KomPAN was used to assess diet quality. Statistical analysis of the relationships between diet quality indicators and health indicators was performed using Spearman’s rank correlation and principal component analysis (PCA) and multiple regression, assuming a test probability of p < 0.05.ResultsThe study group was dominated by e-sports with low levels of healthy diet indicators pHDI-10 (approx. 96%) and unhealthy diet indicators nHDI-14 (approx. 86%) and low overall diet quality DQI-24 (approx. 96%). Among the health indicators assessed, a low percentage of e-sports players had normal levels of uric acid and glucose in their blood (approx. 69 and 64%, respectively) and zonulin and lipopolysaccharides (LPS) in their faeces (37 and 28%, respectively). The Body Mass Index (BMI) was within the normal range for 60% of the group. Statistical analysis showed that the pHDI-10 index was significantly positively associated with vitamin D (R = 0.18) and HDL cholesterol (R = 0.19) and negatively with uric acid (R = −0.18) and blood glucose (R = −0.21) levels. The nHDI-14 index showed no significant associations with the analysed health indicators. However, the overall diet quality index DQI-24 was significantly negatively associated with uric acid levels (R = −0.18) and blood glucose (R = −0.23).ConclusionA low level of dietary health quality, varied health indicators and significant correlations between dietary quality and certain health indicators were demonstrated, suggesting a positive impact of a high-quality diet on the health of Polish e-sports players.

BackgroundIn basketball research, hormonal monitoring has focused almost exclusively on plasma and salivary testosterone and cortisol, as these methods are more practical and accessible for applied sport settings than alternative approaches. Yet, no systematic review recapitulates these two methods together among Basketball players under various (games/training) conditions, and different nutritional strategies.ObjectivesThis systematic review synthesized the existing literature on testosterone and cortisol measurements in basketball players using salivary and blood samples under various (games/training) conditions, and different nutritional strategies, and discussed implications for practical monitoring.MethodsA comprehensive search of electronic databases (PubMed, Scopus, Web of Science, Google Scholar) was conducted for studies published between 1999 and 2025. Eligible studies involved basketball players and assessed testosterone and cortisol via salivary or blood sampling during training, matches, or recovery. Data were extracted and narratively synthesized due to heterogeneity and the absence of direct comparison studies.ResultsForty-two studies met the inclusion criteria. Salivary cortisol consistently reflected acute stress responses post-match, aligning closely with blood cortisol measures. Testosterone responses were more variable; salivary testosterone sometimes diverged from blood levels, indicating methodological sensitivity differences. The testosterone-to-cortisol ratio decreased following matches, highlighting a shift toward a catabolic state. Salivary sampling showed practical advantages for field monitoring but requires standardized protocols for testosterone assessment.ConclusionSalivary sampling is a promising, non-invasive alternative for monitoring cortisol in basketball players, with practical benefits for field use. However, discrepancies in salivary testosterone measurements compared to blood samples suggest cautious interpretation. The current literature lacks direct comparative studies in basketball, underscoring the need for future research to validate and standardize hormone monitoring methods to optimize training and recovery strategies.